---
title: Daily Oat Meal Bowl
created: 2024-11-18T09:16:50
modified: 2025-12-18T19:17:27
---

[Oat](Oat.md) (100g)

# Hot

* Ingredients
	* Salt
	* [Cinammon](cinammon.md)
	* Black Sesame/Cocoa Powder (5g)
	* Banana or Dates
	* (Greek) Yogurt
	* Nuts: 長壽果、核桃
	* Chia Seeds + Flaxseeds
	* [Raw honey](raw-honey.md)
* Tips
	* Microwave Timer: 4 minutes
	* Add more water!
* Variant: Savory Oatmeal Bowl

# Cold

* Ingredients
	* (Same as above)
	* Whey Protein Powder
	* Frozen Berries: 藍莓、草莓、覆盆莓
* Tips
	* 盡量在前一晚做好：隔夜冷泡燕麥粥 (Overnight oats) [^1]

# References

* [Porridge | British Cycling](https://www.britishcycling.org.uk/knowledge/nutrition/recipes/breakfast/article/izn20150612-Porridge-0)

[^1]: Made by soaking rolled oats in a jar and putting them in the fridge overnight.